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Meal plan

Regenerate
ID: atNKfIPVs2JiEsI
By guest
Generated on 2025-08-18 17:18:44

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Pumpkin Cinnamon Rolls
1 serving = 84.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 95.0 g
Energy: 162.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!