Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5k1elkDi1pYVX_4

By guest

Generated on 2025-03-17 17:02:57

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 59.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 91.0 g

Energy: 332.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 40.0 g

Let's cook it!