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Meal plan


ID: sOUYmoYFb1HoGEo
By guest
Generated on 2026-05-13 12:14:15

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

131.0% (53.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 98.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Sweet Lentils
1 serving = 72.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!