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Meal plan

ID: dFyeQZkc_-Wyrj4

By guest

Generated on 2026-05-13 13:16:33

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

78.0% (31.0/40.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 56.0 g

Energy: 141.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 67.0 g

Energy: 100.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!