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Meal plan

Regenerate
ID: mTkYkr0Xa8eZ7Rs
By guest
Generated on 2025-03-19 08:43:13

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Candy Cane Bark
1 serving = 72.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Parisan Warm Chocolate
1 serving = 94.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 58.0 g
Let's cook it!