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Meal plan

Regenerate
ID: Wj33brl8afSr1mA
By guest
Generated on 2025-03-19 11:47:56

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 100.0 g
Energy: 426.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 73.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 91.0 g
Energy: 115.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!