Here is your personalized meal plan!
Meal plan
ID: 9FK7eXYbRFjM94w
By guest
Generated on 2025-03-17 17:28:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 83.0 gEnergy:
169.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Donut Muffins
1 serving = 68.0 gEnergy:
236.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
22.0 g
Let's cook it!