Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Ka6TpVE8Pw7jap4
By guest
Generated on 2026-05-17 01:33:42

Total kcalories

92.0% (1842.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Fresh Asparagus Pie
1 serving = 56.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 91.0 g
Energy: 116.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!