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Meal plan


ID: tsEYc8aRIgjqwNA
By guest
Generated on 2026-05-17 02:28:01

Total kcalories

89.0% (1786.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

87.0% (35.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Pineapple Slaw
1 serving = 59.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Maple Glazed Ribs
1 serving = 67.0 g
Energy: 106.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!