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Meal plan

ID: iVjhOeaub06f0JY

By guest

Generated on 2026-05-17 03:12:11

Total kcalories

106.0% (2126.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 79.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Spicy Garbanzos

1 serving = 235.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 73.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!