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Meal plan


ID: eK81O77-JdItF2w
By guest
Generated on 2025-03-18 01:06:13

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Coconut Mango Cream
1 serving = 99.0 g
Energy: 101.0 kcal
Protein: 17.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Rich Caramel Dumplings
1 serving = 63.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 27.0 g

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