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Meal plan


ID: fPG_EoN2xELqmPc
By guest
Generated on 2024-11-06 11:40:13

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sausage Gravy Recipe
1 serving = 78.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Pudding Cake
1 serving = 90.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!