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Meal plan


ID: __3VfkviqRPwz_U
By guest
Generated on 2024-11-06 13:45:30

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Tamari Almonds
1 serving = 98.0 g
Energy: 147.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Italian Cheese Mousse
1 serving = 78.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 22.0 g

Let's cook it!