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Meal plan


ID: u8ZutKTt7vi0QnE
By guest
Generated on 2024-10-10 22:37:18

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Summer Berry Gelato
1 serving = 97.0 g
Energy: 329.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Awesome Gingerbread Cookies
1 serving = 84.0 g
Energy: 323.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!