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Meal plan


ID: NkZ16EO29FlMed0
By guest
Generated on 2024-10-11 00:26:07

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Irresistible Cookies
1 serving = 59.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Almond Treats
1 serving = 63.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!