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Meal plan

ID: B3-GxukMnx5B_9k

By guest

Generated on 2024-10-11 02:26:17

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Snack

Chocolate Chip Fudge

1 serving = 57.0 g

Energy: 135.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 5.0 g

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Snack

Blueberry Oat Bars

1 serving = 84.0 g

Energy: 236.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 42.0 g