Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: J9-kHM4qNkcMdqc
By guest
Generated on 2025-06-25 09:55:50

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 78.0 g
Energy: 233.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Homemade Chocolate Pudding
1 serving = 91.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!