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Meal plan


ID: pmdcfiuRE-rAUjc
By guest
Generated on 2025-03-17 11:20:36

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Berry Crisp
1 serving = 72.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Glazed Chicken
1 serving = 86.0 g
Energy: 112.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!