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Meal plan


ID: nGjtZaetZMV7LSI
By guest
Generated on 2025-03-30 23:17:39

Total kcalories

95.0% (1890.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Maple Mustard
1 serving = 77.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Cornish Caramel Pudding
1 serving = 66.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 19.0 g

Let's cook it!