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Meal plan

ID: pifmSzXtkO0VnAQ

By guest

Generated on 2025-03-17 10:18:48

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 93.0 g

Energy: 213.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Indian Pudding

1 serving = 58.0 g

Energy: 81.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!