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Meal plan

ID: A1dskMs14U49vPU

By guest

Generated on 2025-03-17 13:44:33

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hostess Cupcakes

1 serving = 60.0 g

Energy: 158.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Griddle Cakes

1 serving = 93.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!