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Meal plan


ID: 3FubJItLeXLiI1w
By guest
Generated on 2025-04-20 17:16:01

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 78.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 67.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g

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