Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lGqRlii0Z9PGsvU

By guest

Generated on 2025-04-20 21:17:27

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 144.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 176.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!