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Meal plan


ID: vjGWqYscJCGyOlQ
By guest
Generated on 2025-03-25 01:29:11

Total kcalories

91.0% (1827.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Sweet Oatcakes
1 serving = 92.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 25.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Orange Pecan Brownies
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!