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Meal plan


ID: kV0sZI6jvuR2BxY
By guest
Generated on 2025-03-30 20:06:14

Total kcalories

92.0% (1835.0/2000.0 kcal)

Total protein

154.0% (77.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Raspberry Oatmeal
1 serving = 71.0 g
Energy: 153.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Strawberry Yogurt Smoothie
1 serving = 55.0 g
Energy: 82.0 kcal
Protein: 16.0 g
Fat: 0.0 g
Sugar: 2.0 g

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