Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: M_t-3JmZ3Uw3FbI

By guest

Generated on 2025-06-28 12:53:40

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 330.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 54.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 288.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!