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Meal plan

Regenerate
ID: H98k3Ik5ly23NE0
By guest
Generated on 2026-06-25 09:02:11

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Strawberry Cheesecake Shake
1 serving = 72.0 g
Energy: 113.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pomegranate Glazed Carrots
1 serving = 60.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!