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Meal plan


ID: jBhXV3XoD57xR8M
By guest
Generated on 2026-06-25 10:50:42

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 84.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 93.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!