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Meal plan


ID: PjuWfnl1aNe27QU
By guest
Generated on 2025-03-17 02:45:14

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Berry Soup
1 serving = 62.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 23.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cream Scones
1 serving = 94.0 g
Energy: 339.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 71.0 g

Let's cook it!