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Meal plan


ID: Emeq17FP1APmUdo
By guest
Generated on 2025-03-16 02:47:33

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Mexican Pecan Cookies
1 serving = 72.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 50.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fig Jam
1 serving = 77.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 47.0 g

Let's cook it!