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Meal plan


ID: 3_TDf-y51i5IOkM
By guest
Generated on 2025-03-17 03:52:06

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Healthy Haystack Cookies
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 73.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!