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Meal plan

Regenerate
ID: oOF7qFuQinSVKQc
By guest
Generated on 2025-05-15 15:03:41

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
French Toast Cupcakes
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Spiced Pecans
1 serving = 75.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g
Let's cook it!