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Meal plan


ID: mZ2vY3YYljMyKc0
By guest
Generated on 2025-05-15 18:47:51

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 88.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sugared Steak
1 serving = 95.0 g
Energy: 313.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 68.0 g

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