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Meal plan


ID: vAahrTonzoHpNEk
By guest
Generated on 2025-03-17 00:13:41

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peanut Butter Glaze
1 serving = 78.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 54.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Candy Cane Bark
1 serving = 55.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!