Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gKYfGS0binnoM6o
By guest
Generated on 2025-08-15 22:15:59

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Salted Caramel Frosting
1 serving = 64.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Black Bean Cakes
1 serving = 72.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!