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Meal plan

ID: vUZL2HeeqCxuaVc

By guest

Generated on 2025-08-29 12:10:12

Total kcalories

115.0% (2138.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ginger Mint Lemonade

1 serving = 87.0 g

Energy: 267.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 99.0 g

Energy: 386.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 94.0 g

Let's cook it!