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Meal plan


ID: qOUQe9Ars0tzo4E
By guest
Generated on 2025-08-29 15:14:42

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Olallieberry Jam
1 serving = 92.0 g
Energy: 352.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 76.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 67.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!