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Meal plan


ID: sGLAAFFScksXF6o
By guest
Generated on 2025-06-22 18:41:20

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ice Cream Balls
1 serving = 64.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 89.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 39.0 g

Let's cook it!