Here is your personalized meal plan!
Meal plan
ID: fYHLCnjNqepOGto
By guest
Generated on 2025-07-18 08:52:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Snack
Oat Bran Pancakes
1 serving = 59.0 gEnergy:
206.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
29.0 g
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Dinner
Main course
Salt Alternative: Italian
1 serving = 273.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
16.0 g
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Snack
Sriracha Honey Mustard
1 serving = 64.0 gEnergy:
75.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
13.0 g
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