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Meal plan

Regenerate
ID: ZSTmaF1Wht016-w
By guest
Generated on 2025-07-18 12:45:07

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Asparagus Pasta Recipe
1 serving = 79.0 g
Energy: 206.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chicken Yogurt Salad
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 16.0 g
Let's cook it!