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Meal plan


ID: AR2d73RX9ESrXHI
By guest
Generated on 2025-04-10 22:24:34

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Red Reindeer Drink
1 serving = 89.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 94.0 g
Energy: 140.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!