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Meal plan


ID: I2pf_oGoxVh6R_M
By guest
Generated on 2025-04-24 10:51:47

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Berry Pie
1 serving = 80.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 58.0 g
Energy: 83.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!