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Meal plan


ID: MmTGpuI5-01vyTA
By guest
Generated on 2025-04-24 13:54:33

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 77.0 g
Energy: 109.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vanilla Fudge
1 serving = 78.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 37.0 g

Let's cook it!