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Meal plan


ID: 2yeCXEVyfYFi5a4
By guest
Generated on 2025-03-20 05:35:52

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Buckwheat Flour Cookies
1 serving = 77.0 g
Energy: 321.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Cake
1 serving = 90.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 36.0 g

Let's cook it!