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Meal plan

ID: le3wJvaO09maPEs

By guest

Generated on 2025-08-14 18:17:44

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 62.0 g

Energy: 98.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Vanilla fudge

1 serving = 93.0 g

Energy: 270.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 45.0 g

Let's cook it!