Here is your personalized meal plan!
Meal plan
ID: hfF3tXr80sLCfD0
By guest
Generated on 2025-08-14 20:15:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Sweet Zucchini Crumble
1 serving = 79.0 gEnergy:
83.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Salted Caramel Frosting
1 serving = 67.0 gEnergy:
252.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
41.0 g
Let's cook it!