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Meal plan


ID: H-TySf8z_pqygiM
By guest
Generated on 2025-04-19 17:26:34

Total kcalories

105.0% (2101.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 87.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Shortcut Sourdough Starter
1 serving = 97.0 g
Energy: 353.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!