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Meal plan

Regenerate
ID: cQ8szGPSex3ttbE
By guest
Generated on 2025-04-19 19:32:33

Total kcalories

87.0% (1748.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Moroccan Vegetable Couscous
1 serving = 59.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 68.0 g
Energy: 69.0 kcal
Protein: 13.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!