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Meal plan


ID: NUzjfXZ4qYxwtoA
By guest
Generated on 2025-04-19 20:37:09

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Chocolate Cranberry Pots
1 serving = 94.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Rice Zucchini Muffins
1 serving = 60.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!