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Meal plan


ID: KylPMxxrUFe_pfo
By guest
Generated on 2025-08-18 09:25:08

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Balsamic Vinaigrette
1 serving = 55.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 61.0 g
Energy: 68.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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