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Meal plan

Regenerate
ID: -aP3oyndRgBUOSo
By guest
Generated on 2025-03-17 13:53:57

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Sponge Starter
1 serving = 73.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Kumquat Ice Cream
1 serving = 75.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 27.0 g
Let's cook it!