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Meal plan


ID: TSOqnCJWoqOmFng
By guest
Generated on 2025-03-17 15:06:13

Total kcalories

88.0% (1758.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Finnish Barley Pudding
1 serving = 55.0 g
Energy: 62.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Blackberry Jam Recipe
1 serving = 94.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 18.0 g

Let's cook it!