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Meal plan


ID: WIABoIbc5SD8YYE
By guest
Generated on 2025-03-17 17:07:28

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mini Berry Pies
1 serving = 58.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 67.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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